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L.E.A.N. Programs

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MIND OVER MATTER
$190 ($215 value)
Take your body back from the inside out! This month-long coaching helps you to embrace your body with all its imperfections, while helping you to take affirmative action with core exercises that will engage your abs, tone your glutes, and wake up your metabolism.
{Positive Body Imaging}
{Weekly Affirmation & Core Training}

LET IT GO
$225 ($255 value)
Anxiety, trauma, stress, or emotions bogging you and your body down? Weekly affirmations and bi-weekly guided meditation & counseling can help get your mind back to where it needs to be. Let it go and find balance again.
{Weekly Affirmation Training}
{Bi-weekly Meditation & Counseling}

HEAL BY FOOD BUNDLING
Receive $5 off per session when you book 2 or more Nutritional Counseling sessions. 
2 NC Sessions {$60} 
3 NC Sessions {$90}
4 NC Sessions {$120}
5+ NC Sessions {Receive Free Pantry Makeover or Guided Meditation}

SMALL STEP BUNDLING
$180 ($200 value)
That's one small step for you and one giant leap for your body's health! Have your kitchen's overall "health" assessed and create a plan for your eating habits, while also training your core muscles with simple and easy everyday exercises.
{Pantry Makeover}
{Bi-Weekly Nutritional Counseling}
{Weekly Exercises}

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STAGE OF LIFE PROGRAMS
Find programs for pregnancy under birth services!

TTC Program 
(Temping, Tracking, & Charting)
$85 (single cycle)
$240 (3-month package)
(ideal for those dealing with PCOS, long cycles, amenorrhea, etc)

This all-in-one program combines nutritional supplementation, fertility exercises, diet, and affirmation/meditation training to create a complete fertility makeover for your body! Get your body back on track with a whole-view health approach.

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Milkies Program 
$85 (month)
$240 (3-month package)
$480 (6-month package) 
We can help you make it to the A.A.P. recommended minimum breastfeeding goal!

This programs helps you track calories, design an ideal nutrition plan to keep up your milk supply, create a pumping schedule, and/or give you tips and ideas to create a simple and convenient nursing environment. Learn about feeding in public and how to deal with anxiety and stress. Complete with resources for external breastfeeding support. Perfect for first-time moms and breastfeeders!

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Mom Bod Program
$85 (month)
$240 (3-month package)
$480 (6-month package) 
Transform your postpartum body gently from the inside out!

Birthing a baby can leave your body in a new, unfamiliar state. Bring back functionality, flexibility, strength, and metabolism with this program! Focus is on strengthening your core, optimizing physical healing, creating a healthy body for hormonal bounce-back, and building up the bond with both your baby and your new "Mom Bod".