What We Do.
We are dedicated to helping others make healthy choices, even when it seems scary, impossible, or intimidating. Many times fear causes us to lose faith in what we know we should be doing. So we are here to help you step beyond that fear... whether that's fear of changing as a person, fear of not being able to sustain your goals, fear of becoming a parent... fear of failure; fear is completely defeatable. You CAN defeat that feeling of fear and take the first step to an amazing journey of health and self-empowerment.
Among our platforms, we advocate for natural, biologically healthy lifestyles, but never judge you for what you are or are not ready for. We know that, just like us, every step is a different size, with each one taken travelling a different distance; we're not here to judge you. We're here to encourage you and help you keep moving forward.
Pregnancy, Labor, and Postpartum (BioBirth & Doula Services)
While it is incredible and exciting to be expecting a new life, we also know that it can intimidating, as well. Parenthood is a big responsibility! However, with our new BioBirth class series, we provide affordable education over healthy pregnancy (BioBelly), labor, birth, and the immediate postpartum (BioBirth), your new and changing postpartum body (BioBody), bonding with and caring for your new baby (BioBaby), and how siblings, partners, and other support persons can be a help to Mom and Baby (BioBuddies), to help you build a healthy and informed "fearless life".
In addition to our exciting new curriculum, we also offer pregnancy and labor support with our fearless doula services! Birth can be a wonderful time, but without proper support and advocacy. mothers can end up feeling alone or defeated. We live to see the glow on a new mother's face as she realizes the power she has inside of herself and love to see as she goes on to teach her children how powerful they can be. While some doulas place precedent on following recommendations, we believe in helping you to advocate and use your voice to get the options you want for labor, birth, and the immediate postpartum. We believe empowerment doesn't come from having the "ideal" birth (whatever that is!), nor does it come from simply birthing your baby... it comes from making deliberate and thought out choices and having peace that your birth experience was in YOUR hands. Whatever your birth plan, we never push our own ideals, and always advocate for YOUR goals.
Fearless Life (L.E.A.N. Program)
Lifestyle
Whatever your life stage, our lifestyle coaching is designed to help you create new habits and implement systems that move you toward your ultimate goals at your pace. We feel that being pushed to meet unrealistic goals is a set-up for failure and should be done in YOU-sized steps, allowing you to work through one aspiration at a time, like our Morning Minute Meditation, which is a simple 15-minute wake-up call to coach you through those difficult moments before you jump into the day. We can help you find the time and opportunity to better yourself and your family!
Exercise
Whether you're ready to hit the gym for a couple hours every day, or just need to find some quick 5-minute solutions you can sneak into your busy day, we are here to help you lay down a fitness routine that fits you, but also comes with scheduled phone check-ins, to see how you're doing with your goals! We care when it feels like you've plateaued in your routine or when you want to quit because you're too exhausted. We can also help you incentivize your fitness with great reward apps and other helpful resources!
Attitude
Attitude (mindset) coaching is here to help keep you positive, but also motivated, so you can stay committed to your goals. Our Morning Minute Meditation brings you a morning affirmation, as well as refocusing for your day, so you can see past the sticky into the shiny. We'll help you find ways to be grateful to your body, dig up that push to finish routine, but also help you find the grace to allow yourself the break when you need it.
Nutrition
Finally, we offer pantry makeovers, shopping companions, meal planning, and even in-home demonstrations on how to get healthfully creative with what you already have in your fridge! We can help you with those individually-packaged steps to get the junk out and the healthy stuff in... without giving up deliciousness! We can help with individual diets, long-term lifestyle nutrition, and family healthy-eating goals.
Among our platforms, we advocate for natural, biologically healthy lifestyles, but never judge you for what you are or are not ready for. We know that, just like us, every step is a different size, with each one taken travelling a different distance; we're not here to judge you. We're here to encourage you and help you keep moving forward.
Pregnancy, Labor, and Postpartum (BioBirth & Doula Services)
While it is incredible and exciting to be expecting a new life, we also know that it can intimidating, as well. Parenthood is a big responsibility! However, with our new BioBirth class series, we provide affordable education over healthy pregnancy (BioBelly), labor, birth, and the immediate postpartum (BioBirth), your new and changing postpartum body (BioBody), bonding with and caring for your new baby (BioBaby), and how siblings, partners, and other support persons can be a help to Mom and Baby (BioBuddies), to help you build a healthy and informed "fearless life".
In addition to our exciting new curriculum, we also offer pregnancy and labor support with our fearless doula services! Birth can be a wonderful time, but without proper support and advocacy. mothers can end up feeling alone or defeated. We live to see the glow on a new mother's face as she realizes the power she has inside of herself and love to see as she goes on to teach her children how powerful they can be. While some doulas place precedent on following recommendations, we believe in helping you to advocate and use your voice to get the options you want for labor, birth, and the immediate postpartum. We believe empowerment doesn't come from having the "ideal" birth (whatever that is!), nor does it come from simply birthing your baby... it comes from making deliberate and thought out choices and having peace that your birth experience was in YOUR hands. Whatever your birth plan, we never push our own ideals, and always advocate for YOUR goals.
Fearless Life (L.E.A.N. Program)
Lifestyle
Whatever your life stage, our lifestyle coaching is designed to help you create new habits and implement systems that move you toward your ultimate goals at your pace. We feel that being pushed to meet unrealistic goals is a set-up for failure and should be done in YOU-sized steps, allowing you to work through one aspiration at a time, like our Morning Minute Meditation, which is a simple 15-minute wake-up call to coach you through those difficult moments before you jump into the day. We can help you find the time and opportunity to better yourself and your family!
Exercise
Whether you're ready to hit the gym for a couple hours every day, or just need to find some quick 5-minute solutions you can sneak into your busy day, we are here to help you lay down a fitness routine that fits you, but also comes with scheduled phone check-ins, to see how you're doing with your goals! We care when it feels like you've plateaued in your routine or when you want to quit because you're too exhausted. We can also help you incentivize your fitness with great reward apps and other helpful resources!
Attitude
Attitude (mindset) coaching is here to help keep you positive, but also motivated, so you can stay committed to your goals. Our Morning Minute Meditation brings you a morning affirmation, as well as refocusing for your day, so you can see past the sticky into the shiny. We'll help you find ways to be grateful to your body, dig up that push to finish routine, but also help you find the grace to allow yourself the break when you need it.
Nutrition
Finally, we offer pantry makeovers, shopping companions, meal planning, and even in-home demonstrations on how to get healthfully creative with what you already have in your fridge! We can help you with those individually-packaged steps to get the junk out and the healthy stuff in... without giving up deliciousness! We can help with individual diets, long-term lifestyle nutrition, and family healthy-eating goals.
* For coaching during pregnancy and for breastfeeding mothers, programs offered may be combined with support and education packages. Please call, message, or email us to discuss discounts on combination services.
We now offer labor tool rentals, which include:
The Comfortable Upright Birth tool (CUB)
Birth-Pool-In-A-Box
(for at-home use only, but may be used prior to departing for a hospital delivery)
Peanut and Birth Balls
We also offer placenta printing and are currently undergoing training to be able to bring you encapsulation services!
The Comfortable Upright Birth tool (CUB)
Birth-Pool-In-A-Box
(for at-home use only, but may be used prior to departing for a hospital delivery)
Peanut and Birth Balls
We also offer placenta printing and are currently undergoing training to be able to bring you encapsulation services!