(L) IFESTYLE SERVICES

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GUIDED MEDITATION
Let's sit together in your living room, whether surrounded by sunlight and friendly knick-knacks or cornered by building blocks and tiny automobiles. Let's focus on where we are and clear our minds, refocus, and welcome a fresh, new perspective. Learn to love yourself, your family, and your life in a gently guided, meditative session.
$45 single session

MORNING MINUTE MEDITATION
**New Offering**
A 5-15 minute phone call before you head to work or start your day, to help you hit the ground running! Bring some easy positivity to your day, focus on the good, refocus for productivity, and reduce your daily stress! This is not a robo-call or recorded message, but a live health coach, leading you through a quick and easy wake up session.
$5 single session

AFFIRMATION TRAINING
At Fearless Health, we don't just help you re-affirm yourself, but we help you develop the tools to create your own affirmations and become a naturally positive person. If you don't need us anymore, we've succeeded!
$35 (single session)
$95 (4 sessions)

LIFESTYLE GOAL SETTING
For those who know they need a change, but aren't sure where to start. Let's figure out where you want to be and help you set goals that are easy-to-follow and maintain, for a sustainably healthier lifestyle! Goal setting is for mental, relational, and/or physical goals. Included in all programs.
$25 single session

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(E) XERCISE SERVICES

CORE EXERCISES (FERTILITY)
​Increase circulation to the ovaries and uterine fibers, create a hospitable environment for your future baby, and stimulate your core for fertility support.
​$25 (single session)
​$85 (4 sessions)

CORE EXERCISES (PREGNANCY)
​Strengthen and develop the relevant labor muscles that will allow for a more comfortable and shorter birth experience. Optimize your pelvic floor for easier pushing and positioning for both Baby and the uterus.
​$25 (single session)
​$85 (4 sessions) ​

CORE EXERCISES (POSTPARTUM)
​Repair your core and recover from birth by gently strengthening your core and birth muscles. Had a cesarean delivery? Help your abdominal muscles to build back up! Also, work to build up strong breasts for lactation support.
​$25 (single session)
​$85 (4 sessions)

​CORE EXERCISES (MOMMY & ME)
​Bond with your baby while creating stronger, sleeker muscles that enable you be the fun, youthful mother you were meant to be! Teach your new little one about being active and mindful.
$25 (single session)
$85 (4 sessions)

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(A) TTITUDE SERVICES

POSITIVE BODY IMAGING
We all have insecurities, but do you resent, hate, or feel afraid of parts of your own body? Redevelop a healthy relationship with your physical self by refocusing on your beautiful form. Let's send those negative images packing and bring in the real party-starters: positive and honest mental imaging of your gorgeous body.
$35 (1-hour session)​

PEER-TO-PEER COUNSELING
We'll bring the tea and you can lay on your own couch... or we can walk around the block, ride with you to the grocery store, and so on. We know sometimes the words only come when life does, but where is that ear to listen when you're not in the office? We come to you and help you gently sort out the moment for a healthier you and happier life.
$35 single session

TOUCH THERAPY
**New Offering**
A great companion to Positive Body Imaging, Touch Therapy is a stepping stone to loving your physical self. As we gently push the touch barrier, we re-affirm the wonder of your body through appropriate and controlled physical contact. Ideal for those who have suffered sexual and physical trauma. You set the boundaries, I listen. Establish trust again and create a foundation for deeper, more meaningful relationships without fear. Can be done with a health coach OR friend/family member. YOU'RE in control.
No Cost for Healing from Abuse & Violence

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(N) UTRITION SERVICES

PANTRY MAKEOVER
Let's look at your nutritional goals and then look at what you have in stock... not so harmonic? That's okay! No, you don't have to stock your fridge to the hilt with kale and coconut oil to make positive changes. Let's take what you already have and upgrade it! Simple exchanges mean gentle, effective healthy habits for your family that can continue to improve over time, getting you to your goals without going insane.
$45 single session

GROCERY COMPANION
(Free Nutritional Counseling Session for First-Time Customers)
Learn to shop smarter and healthier with a Grocery Companion! We accompany you at the grocery store to help you make better choices in the moment. Learn to read the nutritional panel and ingredient list, becoming a savvy, in-the-know shopper! Find that happy medium with healthy foods that don't break the bank, work for your family, and help to create better eating habits.
$45 single session

NUTRITION COUNSELING
Let's talk about cooking for health and food as medicine. How can you change your diet to feel better, have more energy, and rev your metabolism. Are you not absorbing the nutrients in your food? Are you vitamin deficient? Do you struggle with depression and/or mood swings? Do you know you need a change, but don't know what kind of change? We don't judge you and would love to help you make simple, easy changes that create a better self.
$35 (1-hour session)

MEAL PLANNING
Plan 7 days of meals, creating balance and healthy habits, whether, incorporating healthful snacks, balanced breakfasts, or even tasty, guilt-free desserts. Use our dynamic planner to create goals, double-check that your family is getting balanced nutrition, and new ideas that are fun, delicious, and easy to implement! Learn the basics of "Cooking By Feel" and how to cook for health
$35 single session