Immune Jumpstart Guide 2022

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$17.00
$17.00
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A 22-page health guide of helpful tips and concepts to promote staying well and healthy during cold and flu season. Covers three important systems within your immune system, alphabet vitamins, and suggestions for LEAN (Lifestyle, Exercise, Attitude, and Nutrition).
Outline:
  • Introduction
  • Three Important Immune Systems
    • Skin
    • Mucous Membranes
    • Lymphatic System
  • Honorable Mention: Gut Health
  • Alphabet Vitamins
    • Water-Soluble Vitamins
    • Fat-Soluble Vitamins
  • LEAN Tips
    • Lifestyle
    • Exercise
    • Attitude
    • Nutrition
  • Letter From The Coach

Immune Jumpstart Guide 2022

$17.00
A 22-page health guide of helpful tips and concepts to promote staying well and healthy during cold and flu season. Covers three important systems within your immune system, alphabet vitamins, and suggestions for LEAN (Lifestyle, Exercise, Attitude, and Nutrition).
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