L.E.A.N. Wellness Programs

LIFESTYLE - EXERCISE - ATTITUDE - NUTRITION

While you can certainly choose more than one, we recommend focusing on a single aspect of the L.E.A.N. program. This will enable you to stay in a sustainable pattern and keep you from feeling overwhelmed.

However, sometimes things go hand-in-hand and our focus must broaden to create the best chance of long-lasting change. Whatever you choose for your health coaching plan, we will be there to ensure that you are building the skills to improve your quality of life!
PROGRAM DURATIONS
 
Individual Sessions - $46
Ten-Session Package - $450

30-Day Program - $520
90-Day Program - $1500
6-Month Program - $3000

STAGE OF LIFE PROGRAMS

Pre-conception through Postpartum
TTC Program 
(Temping, Tracking, & Charting)
$85 (single cycle)
$240 (3-month package)

This program combines the power of L.E.A.N. to encourage your body's natural reproductive ability. An educational session on your options for tracking fertility at home and the biology of your body will give you key skills to recognizing ovulation signals, what kind of everyday movement benefits ovarian and uterine circulation, and mindsets for optimal stress reduction. Coaching sessions help you put these skills into practice and continuous support helps to keep you mindful of your body's cues and signals, as well as to encourage you through your journey.
She Glows Program
$950 (Single Trimester)
$1750 (2 Trimesters)
$2400 (Full Pregnancy) 

Each aspect of the L.E.A.N. program is given due diligence in this program that focuses on scientifically evidenced wellness practices to help reduce stress during pregnancy, prepare for the marathon of labor, and help reduce postpartum recovery time. This program encourages the Brewer Pregnancy Diet, labor-relevant fitness routines, affirmation training & coaching, relaxation coaching, and belly-bonding meditation. Recommended start date no later than 27 weeks gestation.
Mom Bod Program
$180 (month)
$500 (3-month package)
$1020 (6-month package) 

Birthing a baby can leave your body in a new, unfamiliar state. Bring back functionality, flexibility, strength, and metabolic life with the skills developed in this program! Focus is on strengthening your core, optimizing your body's ability to physically heal itself, promoting a healthy mindset for ultimate stress reduction, and building up the bond with both your baby and your new "Mom Bod".
Mom Bod II Program
$180 (month)
$500 (3-month package)
$1020 (6-month package) 

Mom Bod II is a program suited to moms who are beyond the postpartum era. With this package, we focus on acceptance, self-improvement, and motivation, so you can play with your kids and smile at the mirror... and mean it! Our fitness and nutrition plans focus on weight redistribution and home-friendly routines that you can do with or without your little (or big!) ones. Our attitude and lifestyle coaching centers on family-oriented habit changes.
Milkies Program 
$130 (month)
$360 (3-month package)
$720 (6-month package) 

We talk about the stresses and joys of your breastfeeding journey and create goals to benefit your supply, ability to bond, and find solution for common discomforts. This includes the entire L.E.A.N. program to meet the wellness needs of your body and mind.