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Whole Life Health Coaching, Planning, & Consultancy.
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How can the L.E.A.N. program help you?
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Health is...
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The acronym stands for the various aspects of life that can use a little planning, coaching, and/or streamlining.
L stands for lifestyle. Lifestyle coaching helps to identify your personal goals and implement habit changers into your every day life so you can be who you want to be and do what you've always dreamed of! We understand that life is not just eating healthy and getting regular exercise. This is why we offer coaching that sees you and not just what you think you should be doing. As we like to say: Don't 'should' on me!
E stands for exercise. This is different from fitness coaching, which is often done through gyms and focuses on strength-building, cardio, leg days, arms days, etc. We focus on positive movement, calisthenics, and muscle activation. These are easy exercises that reawaken your muscles and gently strengthen circulation and flexibility. Some exercises can even be done while lying in bed!
A stands for attitude. We know the saying is "you can do anything with a positive mental attitude", but we are of the mind (pun intended) that the key to mental balance is loving yourself for who you are, regardless of whether you are a more positive person or walking through some of life's harder lessons. We help you bring every day awareness to the issues that trigger you and create tools to allow you to keep moving forward, even on the bad days.
N stands for nutrition. We believe that good nutrition is integral to implementing any other good health habit. However, we also believe that the functional definition of health is individual to each person. Society can be full of conflicting information, so we can help you identify your health goals and create a nutrition plan to help you achieve your goals at a pace that is curated specifically to you.
L stands for lifestyle. Lifestyle coaching helps to identify your personal goals and implement habit changers into your every day life so you can be who you want to be and do what you've always dreamed of! We understand that life is not just eating healthy and getting regular exercise. This is why we offer coaching that sees you and not just what you think you should be doing. As we like to say: Don't 'should' on me!
E stands for exercise. This is different from fitness coaching, which is often done through gyms and focuses on strength-building, cardio, leg days, arms days, etc. We focus on positive movement, calisthenics, and muscle activation. These are easy exercises that reawaken your muscles and gently strengthen circulation and flexibility. Some exercises can even be done while lying in bed!
A stands for attitude. We know the saying is "you can do anything with a positive mental attitude", but we are of the mind (pun intended) that the key to mental balance is loving yourself for who you are, regardless of whether you are a more positive person or walking through some of life's harder lessons. We help you bring every day awareness to the issues that trigger you and create tools to allow you to keep moving forward, even on the bad days.
N stands for nutrition. We believe that good nutrition is integral to implementing any other good health habit. However, we also believe that the functional definition of health is individual to each person. Society can be full of conflicting information, so we can help you identify your health goals and create a nutrition plan to help you achieve your goals at a pace that is curated specifically to you.
We Would Love to Visit With You Soon! |
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Fearless Life Services are not medical services and do not diagnose, treat, advise, suggest, prescribe, or use any medical conditions, issues, pharmaceutical agents, therapies or remedies. All advice and recommendations given are purely alternative and non-medical in nature and within the scope of a Certified Health Coach and Childbirth Educator & Doula. Our services are not to be used in place of qualified medical professionals and providers, including, but not limited to M.D.s, D.O.s, N.D.s, D.C.s, R.N.s, L.P.N.s, C.P.M.s, etc. In the presence of a medical issue, please seek qualified medical advice or contact local emergency services.
Be Fearless!Interested in becoming a birth worker and like our message? Join our fearless family! We encourage health from the roots up and healthy habits for life!
Telephone(319) 404-8229
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